Help Your Picky Eater Eat (Meal Plan included!)

• 11 July, 2023
• LittleScholarsAdmin
• Preschool, Playschool

Will your little one just not eat? Are meal times becoming a battle? Are you trying to give them a nutritious meal, but is your picky eater resisting you at every step? Well, dear parents, you have come to the right place for help, as this playschool in Kolkata tells you how to deal with fussy eaters.

Picky eating is something not every parent of a preschooler deals with, just around 25-35% of preschoolers are considered picky or poor eaters. However, those who do deal with this problem, know what a battle it can be. Here are some tips and tricks to get your poor eater to eat.

5 Tips To Get A Picky Eater To Eat

Picky eating usually occurs between the ages of 2-5. While children typically go through phases, picky eating is one of the most common phases that you can overcome.

Ask Them What They’d Like To Eat

Ask your child what they would like for breakfast, lunch, tiffin, or dinner. If the meal isn’t unhealthy, why not accommodate the little one’s wishes? If you are afraid that this might spoil your child, call a truce. They can choose the menu for one meal in the day, but they have to eat what you make the rest of the time.

Make Smaller Portions

Your little one’s stomach is little, approximately the size of a fist. They cannot stomach a three-course meal, so go easy on them and give them smaller portions. Then they won’t be stuck at the table for long and can finish their meals faster.

Do Not Use “Bad” Food As A Reward

There is a reason your fussy eater is fussy. It could be because you have bribed them with the wrong kind of food just to get them to obey you. Do not dole out treats like sweets, cakes, chips, or fizzy drinks for good behaviour. While these have their place, even as adults we are cautioned against consuming them.

Eat As A Family

If there’s one thing a picky eater needs, that is a role model. If your little one can watch Mom and Dad eat their meals happily, it might influence them to eat happily too. Always ensure that the meals are well-cooked and tasty. If you don’t like what you eat, do not expect Junior to. As a playschool in Kolkata, we always ensure that children have a fun mealtime.

Ask Little Ones To Prepare Their Own Snacks

When little ones help to prepare their own snacks, and they see the effort you are putting in, they understand that it takes love and effort to make meals. Also, the young one might enjoy playing chef and making their own skills. Preparing meals also improves tactile skills, so this is a win-win for parents of fussy eaters.

Picky Eaters Meal Plan: What Foods To Make

• To get little ones to eat a healthy dose of veggies, try making meals like stuffed paranthas, poha, vegetable cutlets, and vegetable pasta.
• Children like a variety of spices and spices are good for health, so try mildly spiced curries and kormas, and soup for lunch and dinner.
• To ensure that your child gets a healthy dose of protein, try to give them shredded chicken salad, grilled cheese sandwiches, and small cuts of meat.

According to this playschool in Kolkata, it’s important that children eat tasty and nutritious meals so that they develop a healthy love for food.

Wrapping Up

Fussy eaters need to be encouraged to eat and enjoy their meals happily. Little Scholars, a playschool in Kolkata, encourages you to make meal times fun so that your little ones grows up to be healthy.